Chicken Rice Salad Plate
Nutritional Overview
This meal includes roast chicken, rice pilaf, fresh tomato and cucumber salad, bread, and a small amount of olive oil. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken Rice Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Salad Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Rice Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Rice Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 350 calories (39% of total calories).
• Protein sources: Roast chicken, Rice pilaf, Bread provide essential amino acids for muscle health.
• Energy sources: Rice pilaf, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Rice pilaf
120gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!