Chicken rice salad plate
Nutritional Overview
This meal includes a baked chicken drumstick, rice with carrot, a fresh salad of tomato, cucumber, and onion, and two types of creamy sauces. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice salad plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice salad plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken rice salad plate is an excellent energy source for active individuals and athletes.
• Chicken rice salad plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken rice salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice with carrot contributes 140 calories (34% of total calories).
• Protein sources: Chicken drumstick, Cooked rice with carrot provide essential amino acids for muscle health.
• Energy sources: Cooked rice with carrot, Salad (tomato, cucumber, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Cooked rice with carrot
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Salad (tomato, cucumber, onion)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ranch or yogurt sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Mayonnaise or creamy dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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