Chicken rice salad plate
Nutritional Overview
The meal includes spiced rice, grilled chicken pieces, shredded lettuce, chopped tomatoes, and a drizzle of ketchup or sauce. Some ingredients like oil or dressing are estimated. Calorie values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice salad plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice salad plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken rice salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiced rice contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spiced rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup or sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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