Chicken Rice Salad Meal
Nutritional Overview
Estimated meal with roasted chicken breast, creamy cucumber salad, cheese topped baked side, and vegetable rice salad. Values are approximated from the visible packaged foods. Some exact ingredients and preparation details were unclear, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Rice Salad Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Salad Meal provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Rice Salad Meal is an excellent energy source for active individuals and athletes.
• High in fats (53g), Chicken Rice Salad Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Salad Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese topped baked mix contributes 360 calories (35% of total calories).
• Protein sources: roasted chicken breast, creamy cucumber salad, cheese topped baked mix, vegetable rice salad provide essential amino acids for muscle health.
• Energy sources: creamy cucumber salad, cheese topped baked mix, vegetable rice salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken breast
170gr
Protein: 45g
| Carbs: 2g
| Fat: 10g
creamy cucumber salad
140gr
Protein: 3g
| Carbs: 8g
| Fat: 15g
cheese topped baked mix
180gr
Protein: 12g
| Carbs: 14g
| Fat: 28g
vegetable rice salad
180gr
Protein: 3g
| Carbs: 50g
| Fat: 0g
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