Chicken rice salad juice
Nutritional Overview
This meal includes grilled chicken thigh, cooked white rice, a mixed green salad with feta cheese and pickles, and a glass of orange juice. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice salad juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice salad juice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken rice salad juice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken rice salad juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice salad juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (39% of total calories).
• Protein sources: Cooked white rice, Grilled chicken thigh, Orange juice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Grilled chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Mixed green salad
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Orange juice
200gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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