Chicken, rice, salad, bread
Nutritional Overview
This meal includes grilled chicken breast, creamy rice, whole grain bread, and a green salad with olive oil dressing. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with moderate protein, carbs, and fats, and a healthScore of 7 due to the presence of whole grains, lean protein, and fresh vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, rice, salad, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, salad, bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken, rice, salad, bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken, rice, salad, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, rice, salad, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy rice contributes 210 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Creamy rice, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Creamy rice, Whole grain bread, Green salad (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Creamy rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Green salad (lettuce, tomato, onion)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Salad dressing (olive oil, lemon)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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