Chicken rice salad bowl
Nutritional Overview
A bowl containing shredded chicken, seasoned rice, lettuce, red cabbage, tomato, and creamy dressing. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken rice salad bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice salad bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken rice salad bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice salad bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seasoned rice contributes 220 calories (35% of total calories).
• Protein sources: Shredded chicken, Seasoned rice provide essential amino acids for muscle health.
• Energy sources: Seasoned rice, Creamy dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Seasoned rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red cabbage
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Creamy dressing
30gr
Protein: 1g
| Carbs: 6g
| Fat: 13g
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