Chicken Rice Salad Bowl
Nutritional Overview
A healthy meal consisting of white rice with kimchi, boiled chicken breast, and a fresh mixed salad. Some values are estimated and may vary slightly. Sugar content is estimated based on kimchi and salad dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Salad Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Salad Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Rice Salad Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (43% of total calories).
• Protein sources: white rice, boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
kimchi
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boiled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
mixed salad greens
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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