Chicken Rice Salad Bowl
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken, carbohydrates from rice, and low fat, complemented by fresh salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Rice Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Salad Bowl provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Rice Salad Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (60% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
salad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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