Chicken rice salad bowl
Nutritional Overview
A balanced meal of boiled chicken, white rice, and a fresh salad with lettuce and cucumber, lightly dressed with olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken rice salad bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice salad bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken rice salad bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken rice salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken rice salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken contributes 280 calories (52% of total calories).
• Protein sources: Boiled chicken, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
White rice
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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