Chicken Rice Salad
Nutritional Overview
Estimated meal with grilled chicken breast, seasoned rice, arugula salad, red bell pepper, soft cheese, and olive oil dressing. Calories equal the sum of ingredients. Beverage and exact seasoning details were not included because nutrition was unclear from the image; missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Chicken Rice Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Salad provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Rice Salad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Rice Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 290 calories (45% of total calories).
• Protein sources: grilled chicken breast, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
seasoned rice
140gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soft cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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