Chicken Rice Salad
Nutritional Overview
Estimated meal with grilled chicken breast, 300 gr white rice, pickles, lettuce salad, blue cheese, and olive oil dressing. The rice amount was updated to 300 gr, increasing calories and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1103 calories, Chicken Rice Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Salad provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken Rice Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Rice Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 408 calories (37% of total calories).
• Protein sources: white rice, grilled chicken breast, blue cheese provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
300gr
Protein: 9g
| Carbs: 85g
| Fat: 1g
grilled chicken breast
180gr
Protein: 89g
| Carbs: 0g
| Fat: 5g
pickles
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blue cheese
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
olive oil dressing
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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