Chicken Rice Salad
Nutritional Overview
A balanced meal featuring lean chicken for protein, rice for carbs, and fresh vegetables providing fiber and vitamins, low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Chicken Rice Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Rice Salad is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (Rice) contributes 210 calories (36% of total calories).
• Protein sources: Kyckling (Chicken), Ris (Rice) provide essential amino acids for muscle health.
• Energy sources: Ris (Rice), Tomat (Tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (Chicken)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Ris (Rice)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sallad (Lettuce)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka (Cucumber)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat (Tomato)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!