Chicken rice salad
Nutritional Overview
A salad with cooked rice, shredded chicken breast, lettuce, tomato, cucumber, corn, and a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken rice salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Chicken rice salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken rice salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken rice salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 180 calories (53% of total calories).
• Protein sources: cooked rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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