Chicken, rice, potatoes, mushrooms
Nutritional Overview
This meal contains roast chicken, boiled white rice, roast potatoes, and a creamy mushroom sauce. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Chicken, rice, potatoes, mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, potatoes, mushrooms provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Chicken, rice, potatoes, mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken, rice, potatoes, mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, rice, potatoes, mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 220 calories (27% of total calories).
• Protein sources: Boiled white rice, Roast potatoes, Roast chicken, Mushroom cream sauce, biltong provide essential amino acids for muscle health.
• Energy sources: Boiled white rice, Roast potatoes, Mushroom cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Roast potatoes
120gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
Roast chicken
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Mushroom cream sauce
70gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
biltong
28gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
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