Chicken Rice & Potatoes
Nutritional Overview
The meal includes roasted potatoes, shredded chicken, and cooked rice. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No sauces or additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Rice & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice & Potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Rice & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Rice & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded Chicken contributes 240 calories (39% of total calories).
• Protein sources: Roast Potatoes, Shredded Chicken, Cooked Rice provide essential amino acids for muscle health.
• Energy sources: Roast Potatoes, Cooked Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast Potatoes
150gr
Protein: 4g
| Carbs: 35g
| Fat: 9g
Shredded Chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Cooked Rice
130gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
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