Nutritional Overview
This meal contains grilled chicken, white rice, and baked potatoes. All visible ingredients are included. Calorie values are estimated based on typical serving sizes. No unknown ingredients detected.
Health Insights & Benefits
• With 670 calories, Chicken, rice, potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken, rice, potatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, rice, potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, rice, potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (52% of total calories).
