Chicken rice porridge
Nutritional Overview
A warm bowl of chicken rice porridge with visible ingredients including rice, shredded chicken, carrots, and celery. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Chicken rice porridge provides moderate energy and can fit well into most balanced meal plans.
• Chicken rice porridge contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chicken rice porridge is an excellent energy source for active individuals and athletes.
• Chicken rice porridge contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice porridge provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (60% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Chicken
50gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Celery
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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