Chicken rice porridge
Nutritional Overview
This is a bowl of chicken rice porridge with visible ingredients including cooked rice, shredded chicken, lime, cilantro, chili pepper, and chicken broth. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice porridge contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken rice porridge offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Chicken rice porridge is an excellent energy source for active individuals and athletes.
• Chicken rice porridge contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 210 calories (66% of total calories).
• Protein sources: cooked rice, shredded chicken provide essential amino acids for muscle health.
• Energy sources: cooked rice, chicken broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
shredded chicken
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken broth
100gr
Protein: 0g
| Carbs: 11g
| Fat: 3g
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