Chicken Rice Plate with Juice
Nutritional Overview
This meal includes white rice, fried chicken, white cheese, white bread, dates, and fruit juice. All visible ingredients are estimated for portion size and nutritional content. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Chicken Rice Plate with Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate with Juice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Chicken Rice Plate with Juice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Rice Plate with Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Rice Plate with Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 320 calories (32% of total calories).
• Protein sources: white rice, fried chicken, white cheese, white bread provide essential amino acids for muscle health.
• Energy sources: white rice, white bread, dates, fruit juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
fried chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
white bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
dates
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
fruit juice
200gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
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