Chicken Rice Plate
Nutritional Overview
Plate appears to contain grilled or pan-seared chicken breast pieces over seasoned rice. Nutrition is estimated from visible ingredients only. No clear sauce or vegetables are visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken breast contributes 314 calories (51% of total calories).
• Protein sources: Cooked chicken breast, Seasoned cooked rice provide essential amino acids for muscle health.
• Energy sources: Seasoned cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked chicken breast
170gr
Protein: 53g
| Carbs: 0g
| Fat: 7g
Seasoned cooked rice
200gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!