Chicken Rice Plate
Nutritional Overview
Visible meal appears to include grilled chicken thigh over seasoned rice, a side of broccoli, two hard boiled eggs, bacon, and half avocado. Nutrition values are estimated from visible portions. Missing or unclear preparation details such as added oil, sauces, and seasonings were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 380 calories (34% of total calories).
• Protein sources: grilled chicken thigh, seasoned rice, broccoli, hard boiled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: seasoned rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
200gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
seasoned rice
250gr
Protein: 7g
| Carbs: 68g
| Fat: 6g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
bacon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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