Chicken Rice Plate
Nutritional Overview
Plate appears to contain basmati rice with chicken pieces, cooked onion tomato mix, potato curry, and green chutney. Nutrition values are estimated from the visible portion only. No obvious drink nutrition included. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 390 calories (56% of total calories).
• Protein sources: basmati rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: basmati rice, cooked onion tomato mix, potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
chicken pieces
90gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
cooked onion tomato mix
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
potato curry
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
green chutney
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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