Chicken Rice Plate
Nutritional Overview
Plate appears to contain roasted chicken thigh, herbed rice, carrots, onion, and green beans. Nutrition values are estimated from the visible portion size. No clearly visible sauce or garnish was separately counted; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 290 calories (47% of total calories).
• Protein sources: roasted chicken thigh, herbed rice provide essential amino acids for muscle health.
• Energy sources: herbed rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
herbed rice
180gr
Protein: 5g
| Carbs: 43g
| Fat: 4g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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