Chicken Rice Plate
Nutritional Overview
Estimated meal with white rice, seasoned chicken breast, corn, beet salad, and bell pepper with onion. Calories are the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• Chicken Rice Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (44% of total calories).
• Protein sources: white rice, chicken breast, corn provide essential amino acids for muscle health.
• Energy sources: white rice, corn, beet salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
beet salad
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bell pepper and onion mix
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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