Chicken Rice Plate
Nutritional Overview
Estimated meal appears to be spiced rice with roasted chicken, almonds, a few chickpeas, and a small tomato cucumber salad. Nutrition values are approximated from visible portions. Missing or unclear ingredients and seasonings were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced rice contributes 560 calories (65% of total calories).
• Protein sources: spiced rice, roasted chicken, almonds provide essential amino acids for muscle health.
• Energy sources: spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
320gr
Protein: 9g
| Carbs: 90g
| Fat: 14g
roasted chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
almonds
18gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
chickpeas
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato cucumber salad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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