Chicken Rice Plate
Nutritional Overview
Plate appears to contain roasted chicken leg quarter with spiced rice, eggplant, and fried onion. Nutrition values are estimated from visible portions only. No clear sauce or hidden ingredients were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken leg quarter contributes 390 calories (51% of total calories).
• Protein sources: roasted chicken leg quarter, spiced rice provide essential amino acids for muscle health.
• Energy sources: spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken leg quarter
190gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
spiced rice
180gr
Protein: 5g
| Carbs: 50g
| Fat: 8g
eggplant
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
fried onion
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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