Chicken Rice Plate
Nutritional Overview
Estimated plate with roasted chicken, seasoned rice with corn, stewed greens, and beet salad. Nutrition values are approximated from visible portions. No major missing values were detected; unknown preparation details such as added oil, salt, and spices were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 330 calories (45% of total calories).
• Protein sources: roasted chicken, seasoned rice with corn provide essential amino acids for muscle health.
• Energy sources: seasoned rice with corn, stewed greens, beet salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
seasoned rice with corn
220gr
Protein: 5g
| Carbs: 52g
| Fat: 4g
stewed greens
120gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
beet salad
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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