Chicken Rice Plate
Nutritional Overview
Plate appears to contain seasoned yellow rice with mixed vegetables, roasted chicken leg quarter, shredded beetroot, and cooked leafy greens. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected; unknown preparation details such as added oil, salt, and spices were estimated conservatively, with missing exact values set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice with mixed vegetables contributes 320 calories (44% of total calories).
• Protein sources: seasoned rice with mixed vegetables, roasted chicken leg quarter, cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: seasoned rice with mixed vegetables, shredded beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice with mixed vegetables
230gr
Protein: 6g
| Carbs: 58g
| Fat: 5g
roasted chicken leg quarter
160gr
Protein: 29g
| Carbs: 0g
| Fat: 19g
shredded beetroot
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cooked leafy greens
80gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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