Chicken Rice Plate
Nutritional Overview
Plate appears to contain cooked white rice with small carrot pieces, grilled chicken thigh, and creamy mushroom sauce with visible mushrooms. Nutrition values are estimated from the visible portion only. No clear beverage or side bread included. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 212 calories (40% of total calories).
• Protein sources: Cooked white rice, Grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Creamy mushroom sauce
70gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Mushroom
50gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!