Chicken Rice Plate
Nutritional Overview
Plate appears to contain roasted chicken leg with brown sauce, white rice, and fried potato bites. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected; unknown values were set to 0 where exact composition could not be confirmed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken leg contributes 420 calories (49% of total calories).
• Protein sources: roasted chicken leg, white rice, fried potato bites provide essential amino acids for muscle health.
• Energy sources: white rice, fried potato bites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken leg
180gr
Protein: 35g
| Carbs: 2g
| Fat: 30g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
fried potato bites
90gr
Protein: 3g
| Carbs: 18g
| Fat: 11g
brown sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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