Chicken Rice Plate
Nutritional Overview
Plate appears to contain chicken breast with creamy mushroom sauce, brown rice, roasted fennel, and roasted carrots. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected; unknown values were set to 0 where applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 250 calories (36% of total calories).
• Protein sources: chicken breast, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice, roasted fennel, roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
170gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
brown rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
mushrooms
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cream sauce
90gr
Protein: 2g
| Carbs: 5g
| Fat: 17g
roasted fennel
90gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
roasted carrots
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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