Chicken Rice Plate
Nutritional Overview
Estimated meal appears to be stir fried chicken with cabbage, soy based sauce, and white rice. Nutrition values are approximated from visible portions. Missing exact recipe details such as sauce ingredients and seasoning were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 330 calories (43% of total calories).
• Protein sources: white rice, chicken thigh provide essential amino acids for muscle health.
• Energy sources: white rice, soy based sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken thigh
170gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
soy based sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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