Chicken Rice Plate
Nutritional Overview
Plate appears to include grilled chicken breast with tomato onion topping, brown rice, sweet potato, sliced beetroot, sauteed mixed vegetables, fresh basil, and a small amount of olive oil. Nutritional values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (34% of total calories).
• Protein sources: chicken breast, brown rice, mixed vegetables provide essential amino acids for muscle health.
• Energy sources: brown rice, sweet potato, beetroot, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
brown rice
100gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
sweet potato
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mixed vegetables
120gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
tomato onion sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
basil leaves
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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