Chicken Rice Plate
Nutritional Overview
Plate with white rice and stir-fried chicken breast with onion, bell pepper, chili, scallion, light sauce, and parsley garnish. Nutrition values are estimated from visible ingredients; any unclear seasoning details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (46% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken breast
110gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sweet chili sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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