Chicken Rice Plate
Nutritional Overview
Estimated meal with rice, roasted chicken, fries, and mixed salad including lettuce, cucumber, tomato, and red bell pepper. Nutritional values are approximated from visible portions in the image. No clear beverage nutrition was included because it is not fully identifiable, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 420 calories (42% of total calories).
• Protein sources: cooked basmati rice, roasted chicken, fried potato fries provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, fried potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
roasted chicken
180gr
Protein: 45g
| Carbs: 0g
| Fat: 27g
fried potato fries
90gr
Protein: 3g
| Carbs: 29g
| Fat: 10g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oil based sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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