Chicken Rice Plate
Nutritional Overview
Plate appears to contain seasoned rice with shredded cooked chicken and a small amount of oil and spices. Estimated values are based on visible portion size. No clear vegetables or sauce are visible; missing or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Plate contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 208 calories (46% of total calories).
• Protein sources: cooked rice, cooked chicken provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
cooked chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
seasoning and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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