Chicken Rice Plate
Nutritional Overview
Plate with grilled chicken breast, white rice, beef kofta, and mixed cooked vegetables including carrot, cauliflower, broccoli, corn, potato, onion, and zucchini. Nutrition values are estimated from visible portions; any unclear seasoning details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (32% of total calories).
• Protein sources: grilled chicken breast, white rice, beef kofta provide essential amino acids for muscle health.
• Energy sources: white rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
beef kofta
60gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cauliflower
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
corn
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
seasoning herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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