Chicken rice plate
Nutritional Overview
This meal includes rice with corn, roast chicken, boiled potato, ketchup, a cheese slice, white bread, and a piece of banana. All visible ingredients are estimated in grams. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken rice plate is an excellent energy source for active individuals and athletes.
• Chicken rice plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken rice plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled rice with corn contributes 250 calories (37% of total calories).
• Protein sources: boiled rice with corn, roast chicken, cheese slice provide essential amino acids for muscle health.
• Energy sources: boiled rice with corn, boiled potato, ketchup, white bread, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled rice with corn
150gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
roast chicken
70gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
boiled potato
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cheese slice
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
white bread
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
banana
35gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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