Chicken rice plate
Nutritional Overview
This meal consists of white rice, chicken pieces, chickpeas, pickled vegetables, and coconut sambol. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Chicken rice plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (42% of total calories).
• Protein sources: White rice, Chicken pieces, Chickpeas, Coconut sambol provide essential amino acids for muscle health.
• Energy sources: White rice, Chickpeas, Coconut sambol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Chicken pieces
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Chickpeas
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Pickled vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coconut sambol
30gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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