Chicken Rice Plate
Nutritional Overview
A balanced meal with grilled chicken breast, white rice topped with tomato, scrambled eggs with cheese, lettuce, and a slice of whole grain bread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (32% of total calories).
• Protein sources: Grilled chicken breast, White rice, Scrambled eggs with cheese, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: White rice, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Scrambled eggs with cheese
80gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole grain bread
50gr
Protein: 3g
| Carbs: 11g
| Fat: 9g
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