Chicken rice plate
Nutritional Overview
A plate of cooked white rice served with a chicken leg quarter and some visible onions. Estimated values based on visual analysis; sugar content and some minor ingredients may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken rice plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg quarter contributes 320 calories (52% of total calories).
• Protein sources: Cooked white rice, Chicken leg quarter provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Chicken leg quarter
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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