Chicken rice plate
Nutritional Overview
A balanced plate with grilled chicken, white rice, stuffed grape leaves, herbed cheese, and a small portion of mixed vegetables. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken rice plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken with spices contributes 300 calories (42% of total calories).
• Protein sources: Grilled chicken with spices, White rice, Stuffed grape leaves, Herbed cheese slices provide essential amino acids for muscle health.
• Energy sources: White rice, Stuffed grape leaves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken with spices
150gr
Protein: 35g
| Carbs: 2g
| Fat: 18g
White rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Stuffed grape leaves
80gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
Herbed cheese slices
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Mixed vegetables (peas, carrots)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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