Chicken rice plate
Nutritional Overview
This meal consists of basmati rice, roast chicken, and a small amount of mixed vegetables. All visible ingredients are included. Estimated values; missing micronutrients and exact spice breakdown are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken rice plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 450 calories (53% of total calories).
• Protein sources: Basmati rice, Roast chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables (peas, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Roast chicken
180gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Mixed vegetables (peas, carrots)
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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