Chicken Rice Plantain Meal
Nutritional Overview
A balanced meal with high protein from chicken breast, moderate carbs from rice and plantain, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Chicken Rice Plantain Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plantain Meal provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Chicken Rice Plantain Meal is an excellent energy source for active individuals and athletes.
• Chicken Rice Plantain Meal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Plantain Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 413 calories (59% of total calories).
• Protein sources: Chicken Breast, Rice (cooked) provide essential amino acids for muscle health.
• Energy sources: Rice (cooked), Ripe Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
250gr
Protein: 53g
| Carbs: 0g
| Fat: 5g
Rice (cooked)
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Ripe Plantain
80gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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