Chicken rice pilaf
Nutritional Overview
This dish appears to be a chicken rice pilaf made with white rice, chicken breast, and vegetables like onion, tomato, garlic, and bell pepper. It includes oil and spices. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken rice pilaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice pilaf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken rice pilaf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice pilaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (38% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Onion, Bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
White rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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