Chicken, rice, pasta, veggies, milk
Nutritional Overview
This meal includes grilled chicken breast, cooked rice, macaroni with tomato sauce, carrots, sweet potato, cabbage, eggplant, and a glass of milk. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chicken, rice, pasta, veggies, milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, pasta, veggies, milk provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken, rice, pasta, veggies, milk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken, rice, pasta, veggies, milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, rice, pasta, veggies, milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (26% of total calories).
• Protein sources: Grilled chicken breast, Cooked rice, Macaroni with tomato sauce, Milk (possibly strawberry flavored) provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Macaroni with tomato sauce, Carrots, Sweet potato, Milk (possibly strawberry flavored) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Cooked rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Macaroni with tomato sauce
80gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sweet potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cabbage (cooked)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Eggplant (cooked)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Milk (possibly strawberry flavored)
250gr
Protein: 9g
| Carbs: 23g
| Fat: 4g
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