Chicken Rice Pasta
Nutritional Overview
Meal appears to contain grilled chicken breast, cooked white rice, pasta shells, tomato sauce, and a small amount of cooking oil. Nutrition values are estimated from visible portions. No clearly visible missing ingredients were identified; unknown values were set to 0 where applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken Rice Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Pasta provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Rice Pasta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Rice Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (34% of total calories).
• Protein sources: chicken breast, cooked white rice, cooked pasta shells provide essential amino acids for muscle health.
• Energy sources: cooked white rice, cooked pasta shells, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
cooked white rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
cooked pasta shells
140gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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