Chicken Rice & Omelette
Nutritional Overview
This meal includes steamed white rice, chicken breast (stir-fried and in soup), an omelette, okra, cabbage, daikon radish, red chili, garlic, sriracha sauce, and soup broth. All visible ingredients are included with estimated amounts and nutritional values. Soup broth calories are set to 0 due to unknown value. The health score reflects a balanced meal with lean protein, vegetables, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Rice & Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice & Omelette provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Rice & Omelette is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Rice & Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice & Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 210 calories (31% of total calories).
• Protein sources: Steamed white rice, Chicken breast (stir-fried & soup), Egg (omelette) provide essential amino acids for muscle health.
• Energy sources: Steamed white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Chicken breast (stir-fried & soup)
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Egg (omelette)
90gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Okra
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Daikon radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sriracha sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soup broth
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!