Chicken Rice Noodle Soup
Nutritional Overview
A light chicken rice noodle soup with clear broth, onion, carrot, and herbs. Nutrition is estimated from visible ingredients only; any unclear or missing ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Noodle Soup contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Rice Noodle Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Chicken Rice Noodle Soup is an excellent energy source for active individuals and athletes.
• Chicken Rice Noodle Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 180 calories (53% of total calories).
• Protein sources: rice noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
clear broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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